Weigh In record (no journal entry) for 30 June 2017
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94.1 kg
Lost so far: 1.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2705 kcal
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Fat: 142.98g | Prot: 129.50g | Carbs: 213.55g.
Breakfast: Tim Hortons Coffee with Milk & Sugar (Medium), Quaker High Protein Instant Oatmeal, Milk (Nonfat). Lunch: Beef Patties (100%, Frozen, Cooked), D'Italiano 100% Whole Wheat Hamburger Buns, Reser's Potato Salad with Egg, T. Marzetti Light Ranch Veggie Dip, Chapman's Ice Cream Sandwich, Baby Carrots, Cheddar Cheese. Dinner: White Cake without Icing (Home Recipe or Purchased), Potato French Fries, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Palm Bay Vodka Cooler. more...
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Losing 2.8 kg a Week
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AprilWoff's Weight History
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