Weigh In record (no journal entry) for 30 June 2017
|
75 kg
Lost so far: 7.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 26.87g | Prot: 129.54g | Carbs: 57.56g.
Breakfast: Salatalık, Yumurta, Optimum Nutrition Gold Standard Whey, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. Lunch: Et Haşlama, Bulgur (Pişmiş). Dinner: Bulgur (Pişmiş), Hindi Eti. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|