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Day 2 sick with fever + bronchitis = not gym/exercise
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68.5 kg
Lost so far: 5.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 59.72g | Prot: 76.07g | Carbs: 282.95g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios. Lunch: 25% Less Sodium Tomato Soup, Pizza Mozzarella, Buttermilk Waffles (Frozen). Dinner: Tortellini Pasta with Cheese Filling. Snacks/Other: Rich and Chewy Granola Bars, Vegetable Thins. more...
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2391 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sick on couch - 2 hours, Housework - 2 hours, Standing - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours and 30 minutes, Resting - 4 hours. more...
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Losing 0.7 kg a Week
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