Weigh In record (no journal entry) for 30 June 2017
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101 kg
Lost so far: 10 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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2945 kcal
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Fat: 145.96g | Prot: 86.21g | Carbs: 210.02g.
Lunch: Aoste Jambon Cru, Le Phare du Cap Bon Harissa, Férial Merguez Bœuf et Mouton, Pain Blanc. Dinner: Vin Merlot, le Marmlton Rouille, Capitaine Cook Soupe de Poisson Recette Bretonne, Gervais Yaourt sur Lit d'agrumes, Gervais le Yaourt sur Lit de Poire. Snacks/Other: Lightbody Délices au Caramel. more...
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Losing 1.2 kg a Week
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decadix13's Weight History
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