Weigh In record (no journal entry) for 30 June 2017
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96.3 kg
Lost so far: 10.3 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 56.18g | Prot: 81.32g | Carbs: 67.89g.
Breakfast: Chicken of the Sea Chunk Light Tuna in Water (Can), Kale, Sweet Red Peppers, Shredded Sharp Cheddar Cheese, Poblano Pepper. Lunch: Honeycrisp Apples. Dinner: Cucumber (with Peel), Muenster Cheese. more...
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Losing 0.6 kg a Week
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Officially39's Weight History
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