Simone Pasdiora's Journal, 30 Jun 17

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Weigh In record (no journal entry) for 30 June 2017

82.1 kg Lost so far: 3.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2017:

1147 kcal

Fat: 47.91g | Prot: 46.61g | Carbs: 129.20g. Breakfast: Pullman Pão Integral 12 Grãos Zero, Sadia Peito de Peru Defumado Light, Café (Infusão). Lunch: Leão Chá Mate Natural, Muffato Pão de Batata. Dinner: Madero Cheeseburger Clássico. Snacks/Other: McDonald's Sundae Caramelo. more...

2690 kcal

Exercise: Hiking - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Simone Pasdiora's Weight History

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Simone Pasdiora's Journal, 30 Jun 17

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Simone Pasdiora's Weight History