Weigh In record (no journal entry) for 01 July 2017
|
70.4 kg
Lost so far: 15 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 42.22g | Prot: 46.40g | Carbs: 132.60g.
Breakfast: Lindenhof Gouda, Lindenhof Gouda, Butter, Brötchen, Butter, Laugenstange. Lunch: Aldi Kaisergemüse, Nudeln (Gekocht). Dinner: Ehrmann Magerquark, Pink Lady Äpfel, Paulus Heidelbeeren, Nektarinen, Aldi Trauben Kernlos. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Funda301's Weight History
|