Weigh In record (no journal entry) for 01 July 2017
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86.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 103.22g | Prot: 145.89g | Carbs: 242.37g.
Breakfast: Future Life High Protein Smart Food, Clover Full Cream Fresh Milk, Sweet Cherries, Raisins (Seedless), Cinnamon, Oats, Coffee (Brewed From Grounds), Yum Yum No Sugar Peanut Butter. Lunch: White Rice, Woolworths Potato Wedges, Chicken Thigh. Dinner: Thick Chocolate Milk Shake. Snacks/Other: Droewors, Danish Pastry, Clover Full Cream Fresh Milk, Chicken Drumstick, Coffee (Brewed From Grounds), Blue Diamond Almond Milk Unsweetened, Americano Coffee, Brown Sugar, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Beacon All Sorts. more...
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2675 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Riaan.van.niekerk's Weight History
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