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Ok, alcohol is not my friend. Also, stupid waterweight.
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81.2 kg
Lost so far: 1.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 16.87g | Prot: 28.50g | Carbs: 104.38g.
Breakfast: Cream (Half & Half), Coffee, Margarine (Fat Free, Tub), cheese bagel. Lunch: eating right ench. more...
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Gaining 0.3 kg a Week
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