Weigh In record (no journal entry) for 01 July 2017
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106.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 50.37g | Prot: 103.51g | Carbs: 108.68g.
Breakfast: Starbucks Homemade Taste Lemonade Limonata, Yeşil Çay, Haşlanmış Yumurta, Nimet Tam Buğday Ekmeği, Domatesler, Pınar Süzme Peynir. Lunch: Dondurma, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Göğüs Eti. Dinner: Bulgur (Pişmiş), Tavuk Şiş. Snacks/Other: Salatalık, Fitnut Fıstık Ezmesi. more...
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3587 kcal
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Exercise:
Fitness Training (Workout) - 36 minutes, Walking (brisk) - 6.5/kph - 1 hour and 19 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 2.2 kg a Week
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KorayOnelke's Weight History
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