Weigh In record (no journal entry) for 01 July 2017
|
61 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 29.96g | Prot: 49.14g | Carbs: 260.01g.
Breakfast: Becel Becel Sabor a Manteiga, Pão de Trigo Integral, Açúcar Mascavado, Café, Sumo de Laranja Natural. Lunch: Pescanova Tiras de Pota, Alface, Café, Pingo Doce Argolinhas Integrais Laranja e Gengibre, Açúcar Mascavado, Tomates, Vinho Tinto de Mesa. Dinner: Becel Becel Sabor a Manteiga, Canderel Stevia, Pão de Trigo Integral, Café, Pingo Doce Queijo Fresco. Snacks/Other: Morangos, Amêndoas, Pingo Doce Iogurte Magro - Aroma Morango, Jubileu Chocolate Negro 85%. more...
|
|
1856 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 11 minutes, Squats (Legs) - 15 minutes, TRX - 10 minutes, Bathing - 15 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 9 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leonor neves's Weight History
|