Weigh In record (no journal entry) for 16 July 2016
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84.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 54.56g | Prot: 91.60g | Carbs: 155.25g.
Breakfast: Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Weihenstephan Milch 0,1% Fett, Tomaten, Butter, Dinkelbrot. Lunch: Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Extra Natives Olivenöl, Gut & Günstig Salatmischung Rohkost Mix, Nixe Thunfischfilets, Rapsöl, Grüne Erbsen (Gefroren), Gekochtes Ei, Wiesenhof Hähnchenbrustfilet, Oryza Natur Reis. Snacks/Other: Dulano Truthanbrust. more...
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