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manoO 97
Journal
01 Jul 17
manoO 97's Journal, 01 Jul 17
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Weigh In record (no journal entry) for 01 July 2017
67.9 kg
Lost so far:
5.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2017:
1438 kcal
Fat: 58.14g | Prot: 82.98g | Carbs: 141.19g.
Breakfast:
Cannelle, Béghin Say Sucre de Canne, Auchan Lait Écrémé.
Lunch:
Leader Price Maasdam en Tranches, Herta Tendre Noix Supérieur, Omelette ou Oeuf Brouillé.
Dinner:
Pizza Del Arte Pizza Regina, Cannelle, Béghin Say Sucre de Canne, Auchan Lait Écrémé.
Snacks/Other:
Prêt à Manger Gâteau à la Banane.
more...
2082 kcal
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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manoO 97's Weight History
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