Weigh In record (no journal entry) for 01 July 2017
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43.5 kg
Lost so far: 19.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 15.49g | Prot: 18.17g | Carbs: 69.06g.
Breakfast: Garant Fullkorns Skorpor. Lunch: Gröna Ärter (Frysta). Dinner: ICA Grönsakspaj. Snacks/Other: Fralla, Skåne Mejerier Mjölk. more...
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Gaining 0.4 kg a Week
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