Weigh In record (no journal entry) for 01 July 2017
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81 kg
Lost so far: 51 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 31.61g | Prot: 132.95g | Carbs: 153.86g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Air Kelapa, Dada Ayam (Kulit tidak Dimakan), Tempe Bacem, Sayur Sup (Kalengan, Terkondensasi), Nasi Merah (Butir-Panjang, Dimasak). Dinner: ABC Minuman Sari Kedelai, Khong Guan Malkist Seaweed, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Bacem, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Merah. more...
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steady weight
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rendiaditia's Weight History
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