Weigh In record (no journal entry) for 01 July 2017
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75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2745 kcal
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Fat: 82.43g | Prot: 217.41g | Carbs: 272.31g.
Breakfast: Nutrimuscle Omega 3, Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Jus de Citron, Treblec Farine de Sarrasin, Materne Compote Pomme Fraise Cassis sans Sucres Ajoutés, Jaune d'Oeuf, Blanc d'Oeuf Cuit, Wasa Léger. Lunch: Saupiquet Filets de Thon au Naturel, Notre Jardin Haricots Verts Extra Fins, Patate Douce. Dinner: Lindt Chocolat Noir 85%, B&S Amande, Carrefour Fromage Blanc 0%, Pomme, Oignons, Courgette, Auchan Huile de Noix, Carrefour Laitue, Saumon. Snacks/Other: B&S Amande, Nutrimuscle Isolat de Whey Bio-Actif 2, Pomme, Auchan Compote Pomme Banane sans Sucre Ajouté, Sondey Bio Galettes de Maïs. more...
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2993 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 3 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dim68100's Weight History
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