Weigh In record (no journal entry) for 01 July 2017
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141.7 kg
Lost so far: 15.5 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 127.66g | Prot: 118.00g | Carbs: 99.62g.
Breakfast: Gurka (med Skal), Arla Keso Mini, Coop Rökt Skinka, Bregott Bregott Ekologisk, Wasa Frukost, Gul Paprika. Lunch: Sallad, Ägg, Apetina Fetaost Classic, Coop Rökt Skinka, Röd Paprika. Dinner: Sallad, Skivad Skinka (Vanlig, Ca. 11% Fett), Wasa Frukost. Snacks/Other: Exotic Snacks Cashewnötter Rostade & Saltade, Exotic Snacks Cashewnötter Rostade & Saltade. more...
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Losing 4.9 kg a Week
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