Weigh In record (no journal entry) for 01 July 2017
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77.1 kg
Lost so far: 5.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 65.29g | Prot: 68.32g | Carbs: 87.04g.
Breakfast: Yumurta Omleti, Peynes Süzme Peynir, Sade Yoğurt (Tam Yağlı Süt). Dinner: Coca-Cola Coca-Cola Zero, Kuşbaşılı Pide. more...
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Gaining 2.1 kg a Week
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shafak21's Weight History
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