Weigh In record (no journal entry) for 01 July 2017
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 24.98g | Prot: 63.59g | Carbs: 162.09g.
Breakfast: Tuna, Alpino Salchicha Viena de Pavo, FUD Salchicha de Pavo (50g), Global Premier Mezcla de Moras Congeladas, Leche de Arroz. Lunch: Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Mangos, Pechuga de Pollo a la Plancha, Knorr Sopa de Fideos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Peras. Snacks/Other: D'Gari Gelatina de Leche Sabor Chocolate, Manzana, Aires De Campo Barras Orgánicas de Amaranto con Chocolate. more...
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Losing 2.8 kg a Week
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