Weigh In record (no journal entry) for 02 July 2017
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69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 109.50g | Prot: 146.72g | Carbs: 240.31g.
Breakfast: Kuah/Kaldu Daging Sapi (Kalengan), Daging Sapi, Telur Rebus, Ketupat. Lunch: Finna Food Sambal Terasi Uleg, Telur Goreng, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng. Dinner: Bakso Daging Sapi, Es Teh, Bakso Daging Sapi, Telur Goreng. Snacks/Other: Horchani Dattes Palm'frutt, Optimum Nutrition Gold Standard 100% Whey, Pisang. more...
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Losing 0.3 kg a Week
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