Weigh In record (no journal entry) for 01 July 2017
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96.3 kg
Lost so far: 10.3 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 49.69g | Prot: 66.60g | Carbs: 28.84g.
Breakfast: Roasted Red Pepper & Spinach Chicken Sausage, Kerrygold Pure Irish Butter, Green Peas (Frozen). Dinner: Muenster Cheese, Cucumber (with Peel). more...
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Losing 0.6 kg a Week
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Officially39's Weight History
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