redoc's Journal, 01 Jul 17

Weight a little higher, not much. I took today off and ate what I wanted and will get back to my Beyond Diet foods tomorrow. I am also doing some hand weights and lifting a little to start.
66.1 kg Lost so far: 0 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.
Gaining 0.3 kg a Week



     
 

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