Weigh In record (no journal entry) for 02 July 2017
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 68.98g | Prot: 72.28g | Carbs: 200.26g.
Lunch: 维他奶 原味豆奶, 丽巧克纳宝帝 巧克力味威化饼干. Dinner: 炒鸡蛋, 混合水果沙拉（菠萝，木瓜，香蕉和番石榴，加糖浆罐头包装）, 茶（加糖）, 鸡肉炒饭, 炒米粉. Snacks/Other: 有壳花生（不吃壳）, 猪肉, 蔬菜, 海牌 芥末味海苔, 茶（加糖）, 奶油奶酪（低脂）. more...
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1814 kcal
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Exercise:
Sewing - 30 minutes, Grocery Shopping - 38 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours and 14 minutes. more...
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Losing 0.7 kg a Week
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