Weigh In record (no journal entry) for 17 March 2010
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 52.49g | Prot: 179.03g | Carbs: 309.77g.
Breakfast: Pocket Coffee, Cappuccino solubile, fette biscottate, yogurt, latte scremato, bastoncini con crusca di frumento. Lunch: rice wafers, arancia, Pizza margherita pulcinella (frozen). Snacks/Other: Succo di pompelmo senza zucchero, Ritter Sport Dark Chocolate with Wh Hazelnuts, cracker, crackers colcuore. more...
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Losing 2.8 kg a Week
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chtamina's Weight History
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