Weigh In record (no journal entry) for 02 July 2017
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95.9 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2904 kcal
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Fat: 160.76g | Prot: 102.61g | Carbs: 264.34g.
Breakfast: Tam Buğday Ekmeği, Mayonez, Burger King Patates (Büyük Boy), Siyah Zeytin, Domatesler, Beyaz Peynir, Çay (Demlenmiş), Salatalık (Soyulmuş). Dinner: Burger King Patates (Büyük Boy), Burger King 9'lı BK King Nuggets, Burger King Pepsi Light (Küçük Boy), Burger King Double Whopper, Burger King 6'lı Sogan Halkası. more...
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2667 kcal
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Exercise:
Kondisyon Bisikleti - 34 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 10 minutes, Resting - 18 hours and 11 minutes, Sleeping - 5 hours. more...
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Losing 1.1 kg a Week
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