Weigh In record (no journal entry) for 02 July 2017
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65.1 kg
Lost so far: 10.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 70.94g | Prot: 39.07g | Carbs: 192.27g.
Breakfast: Ceviz, Kayısı, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Marul, M.Z. Ege Etsiz Çiğ Köfte, Kavun Karpuz. Dinner: Karpuz, Karışık Kızartma. Snacks/Other: Badem, Eti Form Çok Tahıllı Gevrek. more...
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2406 kcal
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Exercise:
Hiking - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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nilperenK's Weight History
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