mgnrync's Journal, 02 Jul 17

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Weigh In record (no journal entry) for 02 July 2017

65 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2017:

1088 kcal

Fat: 62.41g | Prot: 32.14g | Carbs: 112.40g. Breakfast: Kepekli Ekmek, Siyah Zeytin, Kiraz Domates, Salatalık (Soyulmuş), Beyaz Peynir. Lunch: Ev Yapımı Yoğurt, Kepekli Spagetti (Pişmiş). Dinner: Semizotu Yemeği. Snacks/Other: Yeşil Erik, Kiraz Domates. more...

1788 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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mgnrync's Journal, 02 Jul 17

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mgnrync's Weight History