Gallimh's Journal, 17 Mar 12

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Weigh In record (no journal entry) for 17 March 2012

77.2 kg Lost so far: 9.0 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2012:

2370 kcal

Fat: 106.49g | Prot: 82.06g | Carbs: 143.86g. Breakfast: Atkins vanilla shake, Canadian Bacon. Lunch: Bud light, french fries, burger. Snacks/Other: Baci. more...

2362 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Driving - 45 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...

steady weight

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Gallimh's Journal, 17 Mar 12

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Gallimh's Weight History