Weigh In record (no journal entry) for 02 July 2017
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76.5 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 47.09g | Prot: 64.94g | Carbs: 263.59g.
Breakfast: Jif Creamy Peanut Butter, Whole Wheat Bread, Coffee with Cream. Lunch: Beer, Ivar's 3 Piece Fish 'n Chips. Dinner: A&W A&W Root Beer Float (Medium). Snacks/Other: Chobani Strawberry Banana on The Bottom, Coffee with Cream, Nestle Crunch Bar (Miniature), Chocolate Chip Cookie, Whole Wheat Bread, Peanut Butter, Cape Cod Original Potato Chips. more...
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2045 kcal
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Exercise:
Walking (moderate) - 5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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