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NOP/108
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107.9 kg
Lost so far: 11.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 24.17g | Prot: 43.22g | Carbs: 67.37g.
Breakfast: Thee, Lidl Black Forest Fruits, Wit Brood. Lunch: Lidl Black Forest Fruits, AH Goudsalami, Wit Brood. Dinner: Lidl Black Forest Fruits, Ribeye, Broccoli, Pinot Blanc. more...
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2819 kcal
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Exercise:
Showering - 5 minutes, Reading - 1 hour, Driving - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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f.j.bolt's Weight History
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