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xklingx
Journal
17 Mar 10
xklingx's Journal, 17 Mar 10
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Weigh In record (no journal entry) for 17 March 2010
83.0 kg
Lost so far:
5.0 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2010:
1212 kcal
Fat: 23.15g | Prot: 55.01g | Carbs: 143.29g.
Lunch:
Nonfat Frozen Yogurt.
Dinner:
prawns, mojito, broc, glass noodles, dim sum.
Snacks/Other:
almons, Alpen Lite Bar chocolate and Fudge.
more...
2109 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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xklingx's Weight History
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