Weigh In record (no journal entry) for 17 March 2010
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104.6 kg
Lost so far: 8.3 kg.
Still to go: 4.8 kg.
Diet followed: Poorly.
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2498 kcal
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Fat: 71.81g | Prot: 115.14g | Carbs: 334.18g.
Breakfast: Alpen, 2% Fat Milk. Lunch: Beef, Fried Egg, Cooked Sweet Ham, White Rice. Dinner: Sweet and Sour Sauce, Excellence Swiss Thins Dark Chocolate 85% Cocoa, Diet Pepsi, Pork, White Rice. Snacks/Other: Red Bull Energy Drink, Light Summer Fruits Cereal Bar. more...
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3591 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Man_enough's Weight History
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