Weigh In record (no journal entry) for 03 July 2017
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80.8 kg
Lost so far: 22.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 14.95g | Prot: 82.10g | Carbs: 47.91g.
Lunch: Tomaten, Rote Paprika, Deluxe Bresaola, K-Classic Truthahnbrust. Dinner: Blumenkohl, Purland Flank Steak Vom Jungbullen. Snacks/Other: Honig. more...
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Losing 6.3 kg a Week
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