Weigh In record (no journal entry) for 03 July 2017
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 61.64g | Prot: 139.88g | Carbs: 144.97g.
Breakfast: 猪肉, 蔬菜, 煮玉米. Lunch: 肯德基 新奥尔良烤鸡腿堡, 肯德基 土豆泥. Dinner: 植物油, 鸡蛋, 节瓜, 鸡（不吃皮）, 秋葵, 白飯. Snacks/Other: 深晖 菊花茶植物饮料. more...
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1848 kcal
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Exercise:
Grocery Shopping - 19 minutes, Sewing - 1 hour and 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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