Weigh In record (no journal entry) for 03 July 2017
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57.7 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 21.25g | Prot: 20.52g | Carbs: 44.35g.
Breakfast: Çokça Közlenmiş Biber, Doğal Peynir, Salatalık (Kabuklu), Siyah Zeytin, Haşlanmış Yumurta. Lunch: Kakao Tozu (Şekersiz), Tam Yağlı Süt, Muz. more...
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Losing 0.2 kg a Week
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