ASMP07's Journal, 03 Jul 17

ASMP07's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 July 2017

103.3 kg Lost so far: 11.3 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2017:

2045 kcal

Fat: 155.12g | Prot: 109.83g | Carbs: 45.63g. Breakfast: Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Oliwa z Oliwek. Lunch: SM Ryki Ser Rycki Edam, Morliny Parówki Berlinki Classic. Dinner: Stek Wołowy (tylko Chude Mięso Spożyte), Gotowane Marchewki. Snacks/Other: Piątnica Śmietana 18%, Mroźna Kraina Truskawki Mrożone. more...

2883 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Driving - 3 hours, Desk Work - 40 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ASMP07's Weight History

View Complete History

ASMP07's Journal, 03 Jul 17

Submit a Comment

ASMP07's Weight History