Weigh In record (no journal entry) for 03 July 2017
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 20.77g | Prot: 30.67g | Carbs: 104.94g.
Breakfast: Yakult Probiotic Drink, Tomat Merah. Lunch: Cimory Yogurt Original. Dinner: Tahu Isi. more...
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Losing 2.1 kg a Week
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debydamai's Weight History
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