Weigh In record (no journal entry) for 03 July 2017
|
59.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
712 kcal
|
Fat: 20.77g | Prot: 30.67g | Carbs: 104.94g.
Breakfast: Yakult Probiotic Drink, Tomat Merah. Lunch: Cimory Yogurt Original. Dinner: Tahu Isi. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debydamai's Weight History
|