Weigh In record (no journal entry) for 17 March 2010
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125.4 kg
Lost so far: 4.9 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 24.41g | Prot: 97.30g | Carbs: 154.29g.
Breakfast: canned chicken, grapefruit. Lunch: beer, strawberries, blackberries, canned chicken. Dinner: kiwi, onion, tuna. Snacks/Other: pretzel, apple, canned chicken. more...
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4254 kcal
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Exercise:
Driving - 2 hours, Conditioning exercise (health club) - 30 minutes, Housework - 1 hour, Standing - 3 hours, Walking (slow) - 3/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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Losing 10.8 kg a Week
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nefertiti1301's Weight History
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