Weigh In record (no journal entry) for 03 July 2017
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93.6 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 44.86g | Prot: 99.73g | Carbs: 24.69g.
Lunch: Ovo Cozido, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Tomates, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Salada Vinagrete, Rúcula, Alface. Dinner: Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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2577 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 25 minutes, Hiking - 35 minutes. more...
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Losing 5.6 kg a Week
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GabrielaCardoso€'s Weight History
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