Weigh In record (no journal entry) for 03 July 2017
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65.1 kg
Lost so far: 10.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 31.86g | Prot: 46.08g | Carbs: 172.30g.
Breakfast: Zeytin, Salatalık (Soyulmuş), Tam Buğday Ekmeği, Yumurta. Lunch: Dut, Kayısı. Dinner: Karışık Yeşil Salata, Sütaş Ayran, Lahmacun. Snacks/Other: Kayısı, Muz, Ülker Kepekli Grissini. more...
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2111 kcal
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Exercise:
Hiking - 1 hour, Bike Machine (Cycling) - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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nilperenK's Weight History
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