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Stop ngemil pleaseeee! Ga boleh liat cemilan pasti tangan otomatis ngambil.. Pas makan nikmat, abis itu nyesel 😭
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60 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 56.93g | Prot: 123.67g | Carbs: 111.77g.
Breakfast: Wafer Coklat. Lunch: Cap Cay Kuah, Telur Goreng, Sate Kambing, Bihun Goreng, Nasi Putih. Dinner: Tahu Kukus, Sayur Asem, Dada Ayam. Snacks/Other: Wafer Coklat, Tora Bika Cappuccino. more...
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1524 kcal
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Exercise:
Sleeping - 5 hours, Resting - 18 hours and 53 minutes, Jumping Jacks (Star Jumps) - 1 minute, Sitting - 1 minute, Calisthenics (heavy, e.g. pushups) - 3 minutes, Squats (Legs) - 1 minute, Stairs (Climbing Stairs) - 1 minute. more...
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Gaining 3.5 kg a Week
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