Weigh In record (no journal entry) for 03 July 2017
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93 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: 100%.
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1545 kcal
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Fat: 95.82g | Prot: 86.90g | Carbs: 115.95g.
Breakfast: Canela, Óleo de Coco, Nespresso Café Expresso, Continente Tostas Trigo Integrais, Terra Nostra Queijo Flamengo, Kataifi. Lunch: Chá Verde, Lentilhas Cozidas, Carne do Peito de Frango. Dinner: Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pepino (Descascado), Courgette (com Sal, Escorrido, Cozido). Snacks/Other: Baklava, Pedras Salgadas Água com Gas, Pão Bijou, Terra Nostra Queijo Flamengo, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). more...
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2503 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 21 minutes, Sleeping - 6 hours and 39 minutes. more...
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Losing 7 kg a Week
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catiatex's Weight History
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