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work 138
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54.4 kg
Lost so far: 6.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 65.29g | Prot: 66.62g | Carbs: 272.22g.
Breakfast: Granulated Sugar, Target Multivitamin, Kroger Vitamin D Whole Milk, Corn Flakes, Fresh Lemon Juice. Lunch: V8 Splash Fruit Medley, Black Pepper, Salt, Fry's Grade AA Medium Eggs. Dinner: Chewing Gum (Sugared), Salt, Black Pepper, Sponge Cake with Icing, Poultry Gravy, Chicken Meat (Stewing, Stewed, Cooked), White Rice, No Name Mixed Vegetables, Plain or Buttermilk Biscuits. Snacks/Other: Decaffeinated Coffee, Granulated Sugar, International Delight French Vanilla Coffee Creamer Cups, Twizzlers Twizzlers, Water, Milk Chocolate Candies, Mrs. Smith's Classic Apple Pie, Water (Bottled). more...
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2164 kcal
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Exercise:
Grocery Shopping - 9 minutes, Washing Dishes - 11 minutes, Desk Work - 23 minutes, Working - 7 hours and 53 minutes, Shopping - 18 minutes, Sleeping - 8 hours and 56 minutes, Resting - 51 minutes, Housework - 1 hour and 10 minutes, Sitting - 8 minutes, Standing - 41 minutes, Walking (slow) - 3/kph - 11 minutes, Cooking - 1 hour and 22 minutes, Vacuuming - 23 minutes, Driving - 1 hour and 24 minutes. more...
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Losing 7.6 kg a Week
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Mickey Evans's Weight History
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