Weigh In record (no journal entry) for 03 July 2017
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85.5 kg
Lost so far: 6.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 61.26g | Prot: 61.62g | Carbs: 115.67g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Neula, McKay Triton, Café Cortado, Café Cortado, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Bollos, Café Cortado, Ensalada Mixta, Salmón Ahumado Real (Lox), Benedictino Agua Mineral sin Gas. Snacks/Other: Lider Queso Chanco Laminado, Colun Queso Mantecoso Laminado, Costa Galletas Agua Light, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Manzana Verde, Soprole Yoghurt Batido. more...
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2423 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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nelson_matus's Weight History
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