Weigh In record (no journal entry) for 03 July 2017
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 39.20g | Prot: 104.81g | Carbs: 47.44g.
Breakfast: Weihenstephan Milch 0,1% Fett, Elite Joghurt Mild 0,1%, Magerquark. Lunch: Gekochtes Ei, Bernard Matthews Hähnchenbrust-Filetstücke Paprika, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Walnüsse, Myprotein Impact Whey Protein, Tomaten, Gelbe Paprika, Rührei. Snacks/Other: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Speisequark Magerstufe. more...
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Gaining 0.1 kg a Week
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