Gallimh's Journal, 17 Mar 10

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Weigh In record (no journal entry) for 17 March 2010

71.2 kg Lost so far: 3.8 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2010:

1503 kcal

Fat: 55.91g | Prot: 88.99g | Carbs: 167.32g. Breakfast: fat free milk, honey nut cheerios. Lunch: french fries, nachos. Dinner: scallions, land o' lakes light american, wheat bread, tuna. Snacks/Other: Bournville chocolate. more...

2453 kcal

Exercise: Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...

Losing 2.5 kg a Week

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Gallimh's Weight History

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Gallimh's Journal, 17 Mar 10

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Gallimh's Weight History