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Karena kebanyakann cheat day dan ngemillll 😭 must be more persistent!
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43.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 22.66g | Prot: 49.85g | Carbs: 66.29g.
Breakfast: Diamond Skimmed Milk. Lunch: Brown Rice, Fried Egg. Dinner: Diamond Skimmed Milk, Meat, Tempeh (Cooked). Snacks/Other: Fitbar Chocolate Fitbar. more...
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Losing 1.2 kg a Week
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 Comments
Cheating is a sin. Namun, sebaik baik pendosa adalah yang bertobat
03 Jul 17 by member: janurkuning
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04 Jul 17 by member: angel168
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angel168's Weight History
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