Weigh In record (no journal entry) for 04 July 2017
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 83.60g | Prot: 98.37g | Carbs: 26.17g.
Breakfast: Café Expresso. Lunch: Lowçucar Adoçante Plus com Stevia, Abacates, Sadia Drumette (Coxinha da Asa). Dinner: Lowçucar Adoçante Plus com Stevia, Abacates, Omelete ou Ovos Mexidos com Queijo. more...
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Gaining 1.4 kg a Week
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