Sukhool's Journal, 04 Jul 17

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Weigh In record (no journal entry) for 04 July 2017

93.7 kg Lost so far: 32.3 kg. Still to go: 93.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2017:

1480 kcal

Fat: 70.83g | Prot: 140.37g | Carbs: 65.46g. Breakfast: Помидоры, Чай. Lunch: Свинина Лопатка, Суп Харчо, Жареная Картошка. Dinner: Печень Говяжья. more...

2692 kcal

Exercise: Bicycling (slow) - 18/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Sukhool's Journal, 04 Jul 17

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Sukhool's Weight History