Weigh In record (no journal entry) for 04 July 2017
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87.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 81.20g | Prot: 151.92g | Carbs: 252.52g.
Breakfast: Sugar, Salami, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Yum Yum No Sugar Peanut Butter, Sweet Cherries, Raisins (Seedless), Cinnamon, Woolworths Chia Seeds, Egg White, Oats. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Chicken Breast, Basmati Rice (Cooked). Dinner: SPAR Light Meat Shredded Tuna (in Water, Salt Added), Albany Rooibos & Rye Brown Bread. Snacks/Other: Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Jungle Energy Bar Peanut Butter, Egg White, Salami, Rainbow Chicken Viennas, Golden Delicious Apples, Dried Mango. more...
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Losing 2.8 kg a Week
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Riaan.van.niekerk's Weight History
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